Get ready for some heavy loss of body mass Jeff, it's nearly impossible to get the protein you need to maintain your muscle mass. As we age we loos alot of it, you may be putting yourself at an early dficit, but good luck buddy!
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Look into Moringa. It's one of the most assimilable forms of protein and it's a plant. :) https://en.wikipedia.org/wiki/Moringa_oleifera
We grow tons of moringa and eat it almost every day.. just had some moringa & mung bean soup for dinner... My mother in law makes it at least once a week. We have like 10 moringa trees.. We call it 'molongai' (tagalog language from Philippines) .. in Jamaica they call it morangay
Awesome to hear! I love Macka B and his amazing spoken word!
Awesome! Im going to Negril in August... small world.
I will do that thahy-you!
Cheers! Just followed ya.