Helping a friend is always a good thing Ser.
It works good on both you positieve feelings and it stimulates hapiness.
Now you have to help yourself just by going to the gym.
As soon as you go, maybe you need to go a couple of times, you get in the ritm and experience that in fact it’s giving you energie.
Also by doing your exercises you will get a positive impuls.
Come on m8! Do it!
Lots of love,
Ray #liveisforliving