I've tried the rh-diet, I really need read meat iron, I come from tribes that lived off bison and cattle for thousands of years and women really need animal heme. I went vegan with proper supplants 15 years ago and did. I did poorly. I take iodine and selenium as well. We filter our water but don't have a filter for fluoride, which I'm buying next month off my steem profits. I'm a universal donor O something, I can't remember the type. Hopefully rh- will read this and find our conversation helpful! I cut out table salt and sugar a couple years ago, menopause is tricky..diet and exercise are key to everyone's health.
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That's interesting! The step to go completely vegan I didn't want to try. I've just reduced the dairy products and cheese (that was hard) a bit. When you're of group O, you definitely need the red meat! Yes exercise is one of the most important things for all of us, that's true.