Now I know why I feel connected to you cos I am an empath too. I wasn't aware of this term until last year and didn't know why I became so stimulated when around so many people and their pains. I was asked to write a book on empaths by a client and it was then that i became aware of this term and it solved many of my queries. Meditating and staying away from negative energies are two good ways to keep yourself from becoming emotionally swamped. Also, I try to focus more on my needs when I feel becoming emotionally drained.
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yes, some people are really negatively draining. Sometimes its safer to stay indoors, or not when you have kids.