As long as you’re not lactose intolerant, I’d be loading up on cheese, milk, and yogurt if I was you. Calcium all the way.
Glad you’re feeling better!
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As long as you’re not lactose intolerant, I’d be loading up on cheese, milk, and yogurt if I was you. Calcium all the way.
Glad you’re feeling better!
Good idea !I'll have to do that hehe. Hopefully it will help things heal quicker
One more thing: Drink less pop! Less alcohol!
Those are murder on your bones!
I take calcium tablets and vitamin d. Have to work on the less pop and alcohol part, though! 😂🤣😂🤣