Yes I know we're all very busy, but you could at least try to get a full breakfast (maybe prepare it and take on the go), drink enough water and workout 2-3 times a week. that alone can already help!
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Yes I know we're all very busy, but you could at least try to get a full breakfast (maybe prepare it and take on the go), drink enough water and workout 2-3 times a week. that alone can already help!