YOU EAT WHATEVER IS CONSUMABLE especially if it TASTES GOOD!
Everything in moderation...balance is key.
Btw, I received the blessing of the 8-hour window a few years ago while sitting at a red light. It was the best Word of Knowledge I ever received; and, shall never forget it...forever grateful to Father God for answered prayer.
Discipline in all areas of life is key. In too many instances, food becomes a 'god' in the lives of people...If God calls it good, then we create havoc when we deny ourselves certain nutrients.
A slice of key-lime pie sounds good about right now...lol...
Peace.
Of all the things to mention..I love key lime pie and immensely enjoyed it in the Florida Keys!
@senseicat I do believe synergy is God's way of reminding us that He's near...
Btw, I don't want to create more work for you; but, I have to admit you put out some yum food vids...so hopefully, that key-lime pie is on your list...lol...
Also, that food-window includes lots of healthy beverages to stay hydrated, and take the edge off any hunger that raises up.
Best regards on your health journey.
Peace.