Sort:  

Welcome

Nice job, quite an accomplishment! I wasn't able to watch the video so I'll treat this as a fill in the blank exercise.

  1. Healthy Diet
  2. Exercise Daily
  3. Sleep 8 hrs a night
  4. Reduce Stress
  5. Reward yourself!

congrats for the results... good for you..

NEW ON STEEMIT
I WILL HELP YOU TO MAKE follower
Hello and welcome to the community. I followed you and would appreciate a follow back. I'm looking forward to see more posts! Have a great day and have fun. Welcome!

Please upvote, comment, resteem and follow @niteshbaniya
get back to back in touch for upvote

WELCOME TO STEEMIT!

*Welcome, I wish you all the success on Steemit. I will be following you...

Congratulations on your super achievements...

tenor.gif
Source: Tenor Gifs

Congratulations @spruceconnect! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 1 year!

Click here to view your Board

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @spruceconnect! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!