Great post. Thank you for sharing vulnerably. I know that can often leave me with feeling exposed. But just as you say about others, your story is valuable and matters.
Because I know that I need something physical to push myself to fight through the fear.
It can be so overwhelming to be at the starting point of big changes. I think you have the right idea though. Small, consistent changes will build momentum. Don't dismantle the whole thing at once because for every block you take out, you'll need a new, healthier piece to fill in that space.
Keep posting and good work!
Thanks @ssimkins for taking the time to read it. Luckily the weather has been on my side this week so I've been able to take a small 30/60min walk each day which I feel is an important starting point..fresh air and all that. One small step at a time. x
It is amazing how impactful weather can be. I definitely need to spend more time outdoors, but it has still been pretty cold most days in Michigan.