Hi Steemit friends,
Have you ever thought of the fact that we seek to improve ourselves psychically and emotionally but never really emphasized on Healing ?. In numerous occasions before we start stepping forward and grow, we need to take a step back and heal oneself. I feel that it is so important in life sometimes to take time and reflect before pushing yourself again and again until you are drained and unmotivated, Not realizing it was because you didn't take time for yourself to love and understand the little voice within you. Healing is a growth process and its wrong to feel that you are unproductive in times you need time to understand you and love you.
I recently saw that very clearly in myself in the fact that i usually just push myself to grow and grow and i wouldn't take so much time to actually know myself and try to speak to myself. I want to listen to myself more and appreciated the voice within me rather than the outside voices so much.
)
So today i want to share with my Stemmits, if any of you are facing what i am currently also....
Things You Can Do To Heal Your Soul
Try to spend less time on Tvs, Computers, Phones and take some time to breath.
Stop eating unhealthy food and focus on putting things that are good for you.
Breathe the morning air and be thankful to the earth.
Wake up and get rid of fear, worry and learn to love.
Close your eyes and listen to the sound inside you.
Write Down what you are thankful for today.
Reflect your morals and values and align to them.
Connect to Humanity and show empathy to others.
These are things that started doing and i feel that it helps me to be more in-tune with myself and understand more clearly on what steps i should take to be fulfilled with my life.
If you have any suggestions or soul healing ways you practice please feel free to comment and share. I would love to hear your point of views.
Oxox,Suzana
Wise thinking!
Come out to Sing Sing with us tonight :)
Writing is one way
Thank you for sharing your thought na ka :heart_eyes:
Hi Suzana , love what your saying . If we all take even 10 minutes for ourselves to see our surrounding , take very deep breathes and keep out whats happening in our beautiful planet or in our lifes . for me , I find a mantra that connects and soothes my soul . usually listening to Meditative Mind- Meditative Music .
Wow. Girl, this is one heck of a lesson on soul healing @suerisue
I learnt quite a lot and will surely put in use...keep it coming dear...we need such in steemit.
This post is truly amazing. Yeah, we all know that we should breathe the morning air and that we should eat healthy food but who follows? Knowing and doing are different things. But this post really enlightens the very essential part of our lives. As, day by day depression and psychic diseases are increasing all these ways are going to help everybody out.
You are on point!
Thank you !!! I guess in some particular timelines in life we all do !!
You don't mention ma'am ...just keep steeming as I shall keep expecting more of such...
Do check my blog & find a short family story...need your say on that...since as you know...family matters...Bless you...
Your outlook on life ROCKS @suerisue ๐ค ๐
Any time we can do a digital detox and feel out 'real' life a bit more, it's a WIN ๐ ๐ช
Have yourself a great day ๐ฆ ๐
Thank you so much !! You have an awesome day too !!
Your welcome @suerisue ๐
I will do the same, thanks ๐ โ๏ธ
#digitaldetox
That pretty much sums it up ๐
Not only that, her outlook also rocks. She is beautiful
This is being healthy in and out... upvoted!
meditation heals, stress kills.
Hi @suerisue!
Healing is a universal process that comes with being. I think your to-do list is a good guideline for letting be and not wanting something.
I myself wrote a whole book on self-healing and I keep posting chapter per chapter here on steemit ;)
I think self-healing is also a realization of what that is already there. Somehow we think there is something wrong, we literally feel it. So with just being and observing, listening, not knowing and just centering in existence those feelings will vanish.
Thank you for sharing your insights <3
"Try to spend less time on Tvs, Computers, Phones and take some time to breath." Does steemit count? Please tell me it does not or i will have to take another phenibut portion.
Steemit counts!!
Great advice, as a professional holistic healer I can agree with much of what you wrote here. At the same time, it is a challenge to do all these things because, well, life is rough and the more we "improve" the more curve balls it will throw at us. I think healing is important but we also must accept the "sickness" because it forces us to grow and learn how to be better healers. :)
nice healing^~^
I agree with everything you wrote here.
I am a strong believer in honestly looking at where your life is and what areas you have to improve on before you can take the next step forward. Reflecting on your morals and values is hugely important for making the right decisions too.
Excellent post keep them coming.
You are right. It would be difficult for a person to move forward if he/she doesn't know and understand oneself.
Definitely! followed to support your cause and stay in touch, all the best friend :)
#decisionmaking
Thanks you very much to sharing...
Incredible mindset!
Nice post, thanks for sharing.
Very nice picture! Thanks for sharing..
Its more about knowing ourselves personally. It is important that we must know ourselves because this is the only way we can communicate well towards the people around us. Also, by not knowing ourselves, we might end in putting things the wrong way.
And that's why there is no universal method for everyone to 'heal'
Exactly, because we are all unique from each other. The same thing will not work to anybody.
You just hit it right on point !!! :)
Great post! I'm on my own soul healing journey too - Time and mindfulness are such magical thing! You want to be open, and you could be vulnerable to revisit any emotions you weren't ready to face - I've found music helpful some creative endeavor such as writing, painting is very liberating too. Meanwhile getting out in the natural for hiking and other exercises yoga are helpful fighting for positive energyโ.
Thank you for sharing your path with us. It is super magical and I've realized how important it is to bring positive energy to oneself every single day. :) Take care and keep it up
You're right! Knowing yourself is the most important knowledge you can have. I question my life a lot and that allows me to improve and identify problematic areas.
@imwatsi ~ I write poems
That's awesome!! Thank you for comment!! I will try them out !! ๐
Amazing post. Sadly most people are pre occupied with the everyday hustle to spend time for themselves.
Healing your mental and emotional levels is key to a happy life.
And balance is the key to a consistently happy life.
Cheers and much love for the great post :)
That's why many of us who achieved so much yet feel empty inside... because we never took time to understand ourselves and what we actually want. Yes, we are so occupied by what we are supposed to do and forget to listen to our hearts. Balance is key to many things in this world, i 100% agree with u. Thank u for your comment. :)
Really... this is necessary for human being. Thanks for posting such a nice info.
Just the picture gets a lot of upvotes in this article
You're doing so great on the platform
Glad to have you around.
Maybe most ppl think improving themselves is somehow part of healing as well ;) might be true in some ways
That's what I thought. Many times it works but in some rare occasions, you need a rest to rejuvenate yourself. ๐
Great post @suerisue, I think we all need some healings in our lives, on a daily basis! Have you looked into reiki before? It's a pretty interesting form of ancient Japanese healing technique, utilising the energy of the universe ๐โ๏ธ๐
Unconditional love gives any soul true healing
Have a great day thanks for sharing!
great observation and suggestions...
This might come as a shock but not everyone really wants to be healed,
For most it is actually a crutch,one's comfort zone so one hangs on it.
Others may say its karmic so healing can take place once debts are paid.
For me silence and solitude are therapeutic,also communing w/nature.
The important thing is to make that choice to be healed.
Enjoy good health,you are on the right path :)
You are totally right. Some people things that healing make them feel abnormal and there's something wrong with them. But actually healing is just tuning ourselves to stay and be our best selves. Everyone has a different way of going through the process. Thank you for sharing your ways and take care... :)
Good common sense Suzana, I've learned a thing or two about healing myself in my own journey and have recently started blogging about it here in Steemit. Yay! Would love to have you check out my posts and follow me if you like what you read. Blessings.
Hi !!! Thank you for sharing !! I hope u have a wonderful journey here :) welcome to our community!! ๐
Hello @suerisue, I think a lot of the problem is that most people have such hectic schedules these days with bills to pay and so many things to do that taking the time to relax and reflect are sadly pushed pretty low down on the agenda.
Suzana, I love your post! Spending less time with tech and more time up close and engaged with people is a perfect recipe for soul healing in our modern world. Thank you!
Thank you appreciate this !! ๐
Great advice, thank for the article.