When we take joy in the simple things our opportunity for joy increases.
At 41 thinking about aging with grace has become more and more common for me, knowing that I have work to do if I want to preserve my range of movement and my mental health can be a bit intimidating, but I know I can do it if I get engaged.
Thanks for this post about visiting your elder, as a society in the USA we often abandon our elderly. It's saddening to see elders, disabled in the streets begging for help. It makes me wonder if they had children, or if they are grandparents. We need to be more present for our elders, they deserve it.