You are viewing a single comment's thread from:RE: First Training System Especially for Steemit / Первый Курс тренировок для Steemit (featuring @mikhail89 as author)View the full contextteam101 (61)in #life • 8 years ago Good post. You mention that muscles grow in sleep. I never really thought about that!
In the dream, even the nervous system is restored. I advise you to sleep at least 8 hours a day