Good glad to hear that is part of the plan. What you always must ask in that moment though is...am I still thinking about it? If at any moment you are, it will likely lead to frustration. It takes more than the actions of therapy and more of the mind. Hopefully, with slowly just connecting, it will work...but maybe longer than you hope. I think a good example is BREATHING. If someone gives you breathing exercises, do you think you will think about breathing...of course! However, I am not thinking about breathing as I type this, yet I am still breathing. I think a good thing to try is not thinking about the problem in the pelvic floor at all. Just think about connecting.
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Thanks again for your advice. Overcoming the mental barriers is certainly the hardest part.