No .. Some of the poses are very easy like shavasana
or you can start with breathing exercises and meditation :)
By the way what is Upyunked ? I saw you created a post for it earlier but I didn't read it then ... Let me try reading it and understand :)
I think that's great I'll try that since I've been stressing so much lately XD I might need to go to the doctor. :) Ill try breathing exercises to see how it goes.
If you want to know more about yunk here is a link https://steemit.com/steemit/@siragrays/yunk-according-urban-dictionary
Anyway great post. :D