Thought you sounded all Buddhist-like. Then I saw the word "mindfulness" further down, and that nailed it. ... Check out Writing Down the Bones by Natilie Goldberg. It's all about writing as a mindfulness practice.
Thought you sounded all Buddhist-like. Then I saw the word "mindfulness" further down, and that nailed it. ... Check out Writing Down the Bones by Natilie Goldberg. It's all about writing as a mindfulness practice.
Oh, I am by no means a Buddhist. :D I'm just a person trying to understand myself and others. I will check it out... thanks!
All kinds of people do Buddhist meditation practices: Christians, atheists, Muslims. It's about technique. You don't have to buy into the whole religious tradition.
I'm definitely a fan of meditation. I try to have some quiet meditation time when I wake up and when I'm ready to fall asleep. Only thing is, I do it "freestyle" I guess you could say. I haven't studied actual Buddhist practices. But maybe I will.