"There is actual science behind it" doesn't cut it any longer.
as we've seen what happened with so-called 'science' in the last couple of years ;<)
And yeah, I have been on the whole woowoo quest myself, meditationd, mindfulness, etc.
but don't try to convince me with science,
never more!
said the Raven
Science is the new enemy is the peoples!!!
Let them eat science and see how far that gets them. :0)
Maybe I should meditate and calm myself down. Might do wonders!
I'm sitting in front of my new fireplace, with a good friend, @vindiesel1980
We just ate a delicious meal that I spent 3 hours on preparing ( boeuf bourgignon ), the bottle of red wine is almost empty.
All is well...
That's the best kind of mindful ( and stomach full ) ness.
Cheers!