this is sad to know. i myself had sleepless nights once. I guess it was because of post partum depression. I tried crochet to releive myself from stress. It works but sometimes, it would not help at all. Then I tried music. I played it low enough that my ears will find and focus on the music, until I fell asleep.
I like it this way too, sleep paralysis does not occur to me
The music think is not a bad idea. I gave sone new buds and I might give that a try. Thx!!! Such a simple potential solution that I didn’t even think of. 👍🏻