its a WATER FAST as in ZERO Food at ALL. I think it is more for getting your body cleaned out and rejuvenated more than weight loss but the weight loss happens and some people claim their tatses change after not eating for 30 or 40 days, mine did not, I eat alot of garbage and drink soda, so I have to change my diet, it got worse I think when I stopped eating meat, I eat .alot of cjheese and pasta and not enough fresh fruit and veggie hha! Happy New Year,
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