Very good advice. Not every day is the same and it's good to know how to deal with struggle or have someone who can help you. The motivation for working out is not a problem for me, but I know enough people who can't motivate them self and need a partner. Therefor they go into a fitness studio while I can easily workout at home. When I learned for my fitness trainer license, I got so much input why training is important and why we have to move our bodies. I worked out before but that gave me another push. Seeing people in my age who struggle with movement and health motivates me to work out and to look more often what I eat.
Bring people in! Allow them to help you, lean on them when you are struggling! And I promise- you will succeed!!!
I guess that is the difficult part. Asking other people for help.
Thank you for sharing your thoughts.
Came from ListNerds and voted there!
I'm happy to hear that you are able to reach the goals you have for yourself! It's so important to ask for help, but agreed- also so hard at times.
Thank you! You are often scared to ask, but after you do, you realize there was no reason to be scared.