Day 22 - Overall a good day but challenging in parts.
Ok so today I woke up feeling good, bright sunshine outside and blue skies. However my mood came down a bit in the morning and I wasn't able to completely shrug it until the afternoon. Felt a little off in the evening until I went to Kung Fu practice, then felt quite a bit worse later in the evening. Hard to know exactly why but could possibly have been because I have to travel a fair way in a couple of days and havent booked hotel, and need to get money in and other stuff. All that is kind of getting me on edge a bit I think.
Anyway apart from all that, I'm happy with what I have achieved today in my self love exercises. I kept repeating my 'I love myself' mantra even when I really wasn't feeling it at times. Plus I did what I set out to do yesterday which was do all the self love exercises twice, in afternoon then evening!
Ok it didn't really actually make my day feel as good as I might have expected doing it twice but that doesn't matter. Now busy day tomorrow but if I can do it twice again tomorrow that would be great!
Ok that's all for now, I will leave my 'I love myself' recording on loop as I sleep and will check in again tomorrow! :)
Thank you, I love you!
Don't worry too much, life is too short to be worried all the time! It's good to see people work on their self love, because recently you can see so many people who don't appreciate themself. But also a lot of people don't want to work on themself, that's so strange.
Yeh I think the answer is self love, but like you say we don't do it. Maybe because society has led us to believe that we shouldn't openly show our emotions and that we may burden other people if we did.
I think it is less that society has led us believe that we shouldn't openly show our emotions but that it let us believe to be someone else is better then being yourself. Look at all the advertisment in TV or in the streets, mostly it is about how we should become instead of being what we are. "Buy this to become a better human, buy that to be more beautiful, buy ... beliefe ... bla bla". We can't be happy with outselfs if we have to compare all the time to others.
Yes your totally right, all that kind of media stuff wears down our self worth since we are born so I hopefully can play a part in changing that.
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I read today's post. see you tomorrow @carface
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