WHITE CHIA PUDDING πŸŒΈπŸ’–πŸŒΈ

in #makeithealthy β€’ 7 years ago (edited)

Hello My Dearest Foodies,

Some of you may know I am a chia addict, lol, however, it's been awhile since I made chia pudding. I usually craving it more at summertime, because it is a very refreshing dessert usually eaten with fresh fruits. Nevertheless, I made it again this weekend, even though it's the middle of a winter. I guess my body was asking for it, so I really enjoyed it and our 22 months old twins did too. This dessert is not only delicious, but also totally guilt free and full of nutrients that will give you boost your body needs all year round.

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WHITE CHIA PUDDING
Chia Pudding with Vanilla, Blueberries and Figs
VEGAN - GLUTEN FREE
Author: Lena's Vegan Living

INGREDIENTS for 2
β€’ Light coconut milk 1 1/4 cup (I use Thai brand)
β€’ White Chia 1/3 cup
β€’ Pure Vanilla extract 1tsp
β€’ Maple syrup to ΒΌ cup
β€’ Blackberries 1 cup
β€’ Figs 9

PROCESS
β€’ Mix the coconut milk with chia and maple syrup thoroughly in a bowl.
β€’ Leave it in the refrigerator for 1 hour.
β€’ In the mean time, rince each jar with water and dry it lightly, but leave it slightly moist.
β€’ Place them empty into a freezer for Β½ hour.
β€’ Cut 8 figs in half and press them around inside of each jar.
β€’ You may place them back into a freezer for 10 minutes, to assure they stick firmly.
β€’ When ready, fill each jar with chia pudding.
β€’ Garnish with blueberries and couple slices of figs.

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This is a very nice presentation of you have guest, but if you don’t feel like going trough the decorating trouble you can skip that stem. You can also use different fruits if you wish.

OTHER CHIA PUDDING RECIPES YOU MAY LIKE:
Chia Pudding with Berry Swirl
Chia Pudding with Matcha & Cacao

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BON APPETIT & THANK YOU FOR VISITING πŸŒΈπŸ’–πŸŒΈ
MORE RECIPES AVAILABLE AT Lena's Vegan Living Blog
Lenas-Vegan-Living-V2.gif

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I haven't seen white chia seeds before are they readily available like the black ?

Yes they are @anthrovegan, at least here in Toronto area 😊

thanks Ill look for them, the recipe looks very good Ill try it

My pleasure and thank you too 😊

Tipuvote!

Β 7 years agoΒ (edited)Β 

In case you wanted to know some other Chia benefits besides being super aesthetically pleasing
It has :
-8x more Omega-3s than salmon
-25% more fiber than flax seed
-30% more antioxidants than blueberries
-2x more potassium than bananas
-6x more calcium than milk
By concentration per gram

Well thank u so much, but I do know that, lol

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This one seems simple enough to make and it looks delicious. I really need this right now? One to go, please? lol

Just as always your recipes I am sure even more delicious than they look my amazing friend. Thank you for sharing. XOXO

You are so sweet Durko, just like this dessert, lol.............I wish I could send it to you. But as you said, it's really easy to make, so I hope you will try. Thank you so much for stopping by XOXO

You have so many delicious recipes and it will take some time to try them all. lol Maybe somebody should invent teleporting device already. Because this is getting annoying. lol Beam that dessert here to Italy. Wouldn't that be awesome? lol

I tried a sweet potato instead of white potato for my Italian Style Bruschetta's and I loved it. Amazing flavor. :)

That would be awesome.......... I would teleport myself to Italy with the dessert as well. LOL!!! Thank you so much Durko, just get inspired, that's good enough πŸ’ πŸŒπŸ‘πŸŒΏπŸπŸ“πŸ‡

This post has received a 4.63 % upvote from @boomerang thanks to: @lenasveganliving

Β 7 years agoΒ (edited)Β 

wow, sounds so good and look amazing... love recipes, thanx for sharing =)

Thank you so much @aynama, I am happy to hear that 😊

looks delicious πŸ˜‹ !

Thank you so much @cryptovoice86 πŸŒΈπŸ’–πŸŒΈ

Welcome πŸ™ 😊 !

And it looks just so so pretty!

Thank you so much Ewka πŸŒΈπŸ’–πŸŒΈ

The presentation here is stunning, really nice job. now I am hungry for figs :D

You are very kind, thank you so much @tygertyger πŸŒΈπŸ’–πŸŒΈ

These looks so cute, like I will not eat them because they look so pretty!😍😍
You amazed dear Lena, your presentations are absolutely stunning! Congratulations!

Thank you so much Dear Maru, it makes me happy that you like it and I enjoy creating it πŸŒΈπŸ’–πŸŒΈ

I love chia pudding :) So healthy and you can add all your favourite flavors to it :).
These photos look beautiful. Not sure if it's only my computer but it looks like there is a halo around the puddings :D Lena did you make blessed puddings? ;D

Thank you so much Dear Nicole.........the halo is from the kitchen light, lol. I don't have professional lighting, so sometimes I end up with this effect on my photos. But the pudding is blessed, regardless, lol πŸŒΈπŸ’–πŸŒΈ

Haha, I know what it's like not having natural lights and then not having a professional lightning setting. At least your food looks like food for the gods. Well it does that even without the halo ;) <3

You are so sweet Dear @nicoleslife and thank you for telling me. I was able to do some touch ups and remove it. From now on I am more conscious of it, since you brought it up. I really appreciate it...........sometimes we need a second pair of eyes to make things perfect, lol πŸŒΈπŸ’–πŸŒΈ

Looks so beautiful! 😍 I really love chia, blackberries and figs !!!

Thank you so much for your support Monika, I am happy you like it πŸŒΈπŸ’–πŸŒΈ

Your chia pudding looks so pretty! :)

Thank you so much Dear Anna , I am happy you like it πŸŒΈπŸ’–πŸŒΈ

πŸ˜ƒ Wow! This looks soo gorgeous! I have to check if I still have chia seeds in the house! πŸƒπŸΌβ€β™€οΈ

Thank you so much Dear @pusteblume I really appreciate your support πŸŒΈπŸ’–πŸŒΈ

Hi my dear! This pudding looks so delicious! Especially when you put fig and the blue berries, unfortunately in Mauritius never i get it the black fig, and the chia seeds is good element for diet.

Thank you so much Dear @creativewoman, that is quite strange you don't have black figs there. But try to use different fruits, I am sure it will be equally delicious πŸŒΈπŸ’–πŸŒΈ

Delicious and so, so beautiful !! Thanks dear friend for your post! It's fantastic!

Thank you so much Dear @ginga, I am happy you like it πŸŒΈπŸ’–πŸŒΈ

I looove chia pudding! It's one of my go to breakfasts! :)

Looks yummi Lena. U & R

Thank u so much Judith πŸ’–πŸ˜ŠπŸ’–

Love chia pudding! However, it has never occurred to me to make it with figs! Bookmarking this.

Thank you so much @coquiunlimited, I am very happy you like it πŸ’ πŸŒπŸ‘πŸŒΏπŸπŸ“πŸ‡

Congrats! Your recipe looks that freakin' delicious I featured it in my weekly vegan recipe roundup. These little jars with figs on the inside look adorable. πŸ˜„

Thnak you so much, I really appreciate it @thedrewtrott πŸ’ πŸŒπŸ‘πŸŒΏπŸπŸ“πŸ‡

Lena, the ingredients are all wonderful. Love using chia in puddings too. Will make this for sure.

And your presentation is ABSOLUTELY AMAZING. One of the best I've ever seen for food photography. Love how you have incorporated the string and glass jar. SO creative. πŸ¦‹πŸ™πŸ¦‹

Thank you so much Dear Alison, you are so sweet..............I really appreciate your lovely comment and your support πŸ’ πŸŒπŸ‘πŸŒΏπŸπŸ“πŸ‡