I am finding it difficult to settle my mind. It is racing 600 miles an hour. Probably due to the stress of the past few weeks. I am going to try again a little later today to get into the frame of mind, the nothingness...
You are viewing a single comment's thread from:
Sorry to hear that my friend! But i've been there, SO SO many times what sometimes helps for me is going on a walk or doing yoga, relieving the physical tension helps clear the way for the brain to be quiet<3
If youre open to id id HIGHLY suggest this class from doyogawithme https://www.doyogawithme.com/content/bedtime-yin-yoga
also-! i saw you jumped into discord! sorry i missed you but i'm around this evening if you want to shoot me a message <3
I will try to remember. The time difference throws me off sometimes.
not to worry, if you leave me a message Ill get back to it as soon as I can