You are viewing a single comment's thread from:

RE: Day 1 of Seven Days of Gratitude #MeditationMarch

in #meditation • 7 years ago

Sorry to hear that my friend! But i've been there, SO SO many times what sometimes helps for me is going on a walk or doing yoga, relieving the physical tension helps clear the way for the brain to be quiet<3

If youre open to id id HIGHLY suggest this class from doyogawithme https://www.doyogawithme.com/content/bedtime-yin-yoga

also-! i saw you jumped into discord! sorry i missed you but i'm around this evening if you want to shoot me a message <3

7 years ago in #meditation by
$0.00
    Reply 2
    Sort:  
  • Trending
    • [-]
     7 years ago  

    I will try to remember. The time difference throws me off sometimes.

    $0.00
      Reply
      [-]
       7 years ago  

      not to worry, if you leave me a message Ill get back to it as soon as I can

      $0.00
        Reply