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RE: My 365 days of Meditation

in #meditation7 years ago

I am house sitting and there is this great book here called Meditation for Fidgety Skeptics by Dan Harris, and it talks about how people usually give up right away for just that reason! He talks about the mind like a chattering chipmunk in our heads. He writes, “Meditation is not always about reaching a special state. Getting lost over and over again is meditation. At least at first.”

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Excellent points, @natureofbeing and @dflo! Once I'm rid of this nasty cold virus that popped up fast and furious, I'll give it a serious go again. Thanks for the encouragement!