Guided meditations are incredible. I like to use Dr. Joe Dispenza's meditations. The one where you activate your energy centers being one of my favorite. Thanks for sharing one of the meditations you deploy. As you rightfully stated: consistency is key!
I'll have to check into Dr. Dispenza's work. I do Kriya Yoga and it sounds similar, through breathwork you learn to move the energy up and down the chakras.