I believe that the human being needs more of these exercises. It is so hard for us to let go, to get out of the spiral, not to panic. I heard these days that when a person is in the sea and feels that he could drown, ideally he should calm down and then his body will surely float. But it is easier for man to despair than to calm down. These days, because of stress, my back was aching all over. I simply lay down on the floor, closed my eyes and just listened to my breathing. I fell asleep. When I woke up I was as good as new! It's amazing how human beings gain by just disconnecting. Sometimes it can be difficult because of the burdens we carry, but it's worth a try. A great day, my friend. Hugs
It is difficult, Nancy, because we're bombarded with so much negativity. I'm glad you've found a way to heal yourself. A lot of people would've gone to a doctor and would be prescribed a muscle relaxer. Meditation is so much better. Thanks and I wish you a wonderful weekend!