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RE: My 365 days of Meditation

in #meditation7 years ago

LoL!!! The key is to let them happen, don't try to control your thoughts (like trying to tame the sea0 but simply take your attention and put it back on your mantra or breath or whatever you are using. No one can control her/his mind, it's fruitless but it turns out to be very powerful to take one's attention away from the thoughts over and over again.