Wonderful to hear that you're a seasoned meditator, I'll look at your writings! Yes sleep is very good for sure.
I sometimes do my TM (transcendental meditation) seated in a comfy chair - not slouching but in an upright position but as is comfortable, no strain, or I sit on a blanket on the floor with my legs crossed and my back against the wall. I always use a blanket too because I get cold.
You are viewing a single comment's thread from: