I can sense my anxiety going down with meditation. So, yeah, quite true that it does make a difference.
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I can sense my anxiety going down with meditation. So, yeah, quite true that it does make a difference.
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Thanks @ovias ππΌ- Glad to witness another living proof of meditation benefit. Mindful life community looks forward to welcome you to the Community of meditators and meditation enthusiast on Discord. Cordial invitation here: https://discord.gg/AfQSqMb
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Hello @bewithbreath, I will be delighted to join. I am outside, once I am able to grab my laptop then will join the discord group. :)
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