Very Good NOW all #kind #mindful Steemians,
Sometimes picture speaks more than thousands words. And it did, well at least @bewithbreath thinks so. The other weekend when @bewithbreath was jet washing the patio door a satori came .....WOW this is what the mind looks like before and after meditation π§πΌββοΈπ§πΌββοΈ.
Before
After
And science also backs it. Harvard affiliated researchers reported in 2011 (Ref) that people meditating are not just feeling better because they are spending more time relaxing β meditation really does change brain.
Still wondering why we need to meditate?
Mindful Life community cordially invites you to to join the community - Click here to join https://discord.gg/AfQSqMb. We plan to run group meditations and support each other as we grow through conscious awareness. **And there is a big group meditation for all of Steemians coming up on May 1! **
With Peace, Love & Joy!
π§πΌββοΈπ§πΌββοΈππΌβ€οΈπ
Interesting to see science backing up what we feel after meditating!
Looking forward to the "Mindful Life" online group meditation May 1st!
I remember Goenkaji saying - you have all the tools to experiment the mind within ourselves. Isnβt is amazing that science is catching up with knowledge and wisdom of 25centuries agoπ
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Wondering what it says about me that I prefer the concrete with the moss and small pretty plants in there? LOL. And found the uber clean concrete a bit too clean and maybe sterile? LOL But yes, meditation really does change the brain structure, our physiological responses, our energy and (most importantly, I think) our emotional expression. Nice to see you bringing this content out to the wider world.
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Same here. After all, the plant life is only natural. Then again, I prefer doing the dishes over letting animal life and bacteria take over. Perhaps because they are stored inside the house? ;>)
I love the little life lesson in the cleansing though. I guess we all love some kind of clarity, every now and then ;>)
Hahha...π@vincentnijman - reminded me of eating in a plate made up of leaf only called βlapteβ in Newari language...very tasty feast
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Haha! That sounds delicious and like quite an experience. The only things that came close to it - in my situation - is eating from bamboo plates, here in Portugal ( they are colored and look like plastic though ). Was it banana leaves?
Iβm not sure what leaf it is but not the banana one - here is a picture http://nepalrestaurant.co.uk/eat-newah-bhoye-right-way/
This native cuisine is very special in Nepal and hmmm...very tasty. Iβm salivating already π
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π Thanks @artemislives - you may notice @jonyodyer agrees with you on preference π. Nice seeing Science catching up centuries old wisdom.
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How I can start?
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Thank you ππΌfor your interest @mikevml - are you on discord? If you are please join join Mindful Life on discord link above or here https://discord.gg/AfQSqMb
if you are not on discord itβs worth downloading it. Iβm relatively new to discord too but really good tool to keep in touch with like minded people. Discord We will be starting group meditation π§πΌββοΈπ§πΌββοΈsoon. Let me know if you need any help. I am @BeWithBreath#2374 on discord.
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Ah so cool. I need to jetwash my mind right now!!
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Jet Wash π
π β‘οΈ π§πΌββοΈ
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Congratulations @bewithbreath!
Your post was mentioned in the Steem Hit Parade for newcomers in the following categories:
I also upvoted your post to increase its reward
If you like my work to promote newcomers and give them more visibility on the Steem blockchain, consider to vote for my witness!
Thank you ππΌ @arcange!
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You're welcome @bewithbreath
BTW, feel free to vote for me as a witness if you like my work at promoting newcomers
Done ππΌ
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Thank you for your support and witness vote @bewithbreath, really appreciated!
I can sense my anxiety going down with meditation. So, yeah, quite true that it does make a difference.
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Thanks @ovias ππΌ- Glad to witness another living proof of meditation benefit. Mindful life community looks forward to welcome you to the Community of meditators and meditation enthusiast on Discord. Cordial invitation here: https://discord.gg/AfQSqMb
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Hello @bewithbreath, I will be delighted to join. I am outside, once I am able to grab my laptop then will join the discord group. :)
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Isnβt nice when somthing you already know is then backed by science! Now for the pics, I would have to say I love that wet stone look,;)
Yes, indeed. Neurochemical changes in meditators are kind of established & leading neuroscientist such Salazar have already shown it in many researches.
For the pics ππππΌ
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Mindful life community looks forward to welcome you to the Community of meditators and meditation enthusiast on Discord. Cordial invitation here: https://discord.gg/AfQSqMb ππΌπ§πΌββοΈπ§πΌββοΈ
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Meditation reset your brain for a fresh start and have a good day. :)
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Indeed π
Hope you can join Mindful Life community Discord (Link to join https://discord.gg/AfQSqMb). As mentioned above we plan to run group meditations and support each other as we grow through conscious awareness. **And there is a big group meditation for all of Steemians coming up on May 1! ** ππΌπ§πΌββοΈπ§πΌββοΈ
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It is something I would like to introduction in my life but I have not made it a practice so far. Do you plan to make a meditation dapp?
Perfect timing to join the Mindful Life community then?
Re: dApp - very interesting idea π, havenβt thought about that. Technologically I am novice in dApp βΉοΈ / blockchain
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Not at the moment because I focus on crypto mostly and growth on this niche at the moment. :)
Whenever you feel time is right βMindful Lifeβ would love to welcome you π
I decided to follow you so I can might find something good about this area of knowledge. ;)
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STOPTo support your work, I also upvoted your post!
Haha, great way to illustrate it! I want the clean one!
Thanks @eco-alex. Indeed, thatβs what occurred to me - and as meditators we kind of know it but picture illustrated this very well.
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This post did not make much clear to me.
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Thanks for dropping in @wakeupkitty
The gist of the post is that mind is much calmer & pure after meditation. Or is your question about how to join βMindful Lifeβ community? We would love you to join the community here https://discord.gg/AfQSqMb
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