Great to see content on meditation.
I dedicated a couple years of my life to meditation and while I did many types of meditation I actually SAT in silent meditation for about 4 hours a day for a couple years.
Totally life changing and I would have a shit life if I had not dedicated my self to a life of consciousness.
"a life of consciousness" is a great way to put it, it captures so many ways that we build our presence and yes, totally life-changing for me and probably everyone who engages with this kind of practice!. and 4 hours is a lot...
happy new year @quinneaker, cheers to a magnificent 2018!