I find myself at odds with the research. I work hard to screen out the internal sounds as I find them disturbing anything but relaxing. We are all different!
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I find myself at odds with the research. I work hard to screen out the internal sounds as I find them disturbing anything but relaxing. We are all different!
Indeed. I respect your expression but we have thousands of methodologies to imply meditation. Go for the fun one. Its all about doing nothing but keeping it natural and playful.