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RE: Doom Loop Killer

in #meditation • 2 years ago

I tried a few times to start practicing meditation but I always failed on the step "Focus on the present". My biggest problem I guess, and also the most frequent reason when I cannot fall asleep in the night.
But I saved your post in the bookmarks, hoping to not forget about it when I need it.

!LUV

2 years ago in #meditation by
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     2 years ago  

    (1/1) sent LUV. | connect | community | HiveWiki | NFT | <>< daily@ericvancewalton, @zirochka

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       2 years ago (edited) 

      That first step is usually the hardest. Usually the easiest way to focus on the present is to focus on your breath. I hope it helps!

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