I tried a few times to start practicing meditation but I always failed on the step "Focus on the present". My biggest problem I guess, and also the most frequent reason when I cannot fall asleep in the night.
But I saved your post in the bookmarks, hoping to not forget about it when I need it.
!LUV
@ericvancewalton, @zirochka(1/1) sent LUV. | connect | community | HiveWiki | NFT | <>< daily
! help(no space) to get help on Hive. InfoThat first step is usually the hardest. Usually the easiest way to focus on the present is to focus on your breath. I hope it helps!
👍👌