I would love to be able to rise before sunrise and be sitting under my favourite angophora tree to feel the energy of the new day but somehow I'm finding it's getting harder and harder to go to bed earlier.
Your article has inspired me to try to go to bed earlier tonight, so that I can once again experience a sunrise. Resteemed so as to keep reminding myself. ♥︎♥︎⚖️♥︎♥︎
Thanks I'm glad you're inspired. I also go to sleep later nowadays than I used to - after midnight sometimes, with my passion for writing and curating here, but I still cannot sleep beyond early light, the body just wakes up, regardless of whether I go to sleep at 2am even.
Your body is different obviously, so you can adjust accordingly. It really is preferable for your Circadian rhythms to rise with the sun or before, and so sleeping earlier at night is best to facilitate that.