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RE: Sunrise meditation moment

in #mindfullife6 years ago (edited)

Thanks I'm glad you're inspired. I also go to sleep later nowadays than I used to - after midnight sometimes, with my passion for writing and curating here, but I still cannot sleep beyond early light, the body just wakes up, regardless of whether I go to sleep at 2am even.
Your body is different obviously, so you can adjust accordingly. It really is preferable for your Circadian rhythms to rise with the sun or before, and so sleeping earlier at night is best to facilitate that.