Good advice. I know I should practice what I preach but mindfulness is something that should become as regular in our daily routines as brushing our teeth.
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Good advice. I know I should practice what I preach but mindfulness is something that should become as regular in our daily routines as brushing our teeth.
How true! I like to start my day with a morning meditation and when I'm working with young kids I find it really important to stay in the moment and be mindful! My meditation practise helps me do that.