In recent years I am very forgetful, I have searched for information to improve memory, with some teas, I am currently testing with turmeric, which has good influence on memory, I hope that goes well with me, hahaha ... and I always I take a lot of water to keep the body hydrated ... I do not know how there are people who do not like to drink water, if it is so refreshing! and sleep ... that's a bit difficult for me, because my little daughter has problems with sleep and always wakes up every 2 or 3 hours in dawn ... maybe that's what makes me so forgetful.
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