The Proper Way to Deal with Any Disturbing Emotions...

in #mindset6 years ago (edited)

Hi, my brothers Steemians!

If you want to achieve success in life, you first need to be a master of your own emotions and feelings.

Otherwise, you will be at the mercy of any cruelty or unfortunate turn of events.

Most of us are not mentally equipped to fight off emotional turbulence.

We choose methods that are not wise enough and as a result, we fail to grasp the depth of our feelings.

A person like this does not treat his feelings well, and they will do nothing but hurt him through his life.


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When it comes to emotions, people make two great mistakes.

First, they do not recognize the emotion for what it is.

Second, they do not acknowledge its real importance.

The first step to dealing with a problem is to accept that such a thing exists.

The second step is to really understand what you are dealing with.

Many people do not recognize their emotions. They may feel love, but fail to understand that they may have fallen for someone.

They may fancy a person, but fail to understand the nature of this feeling.

That is the first reason that they are unprepared to face up to an emotion.


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This is not to say that emotions are inherently wrong or bad, that is also another shortcoming of our species.

A lot of us simply believe that talking about emotions or even acknowledging their existence is a flaw or a taboo.

That is simply not the case. You need to understand that emotions are a part of what makes us humane.

They are also the main reason that life is so full of wonder and awe at every point. Without feelings, you would simply find yourself lacking the will to continue living.

Do not be afraid of acknowledging your emotions. If you love something, it is okay. If you hate someone, it is okay. If you crave something, it is okay. You are not hurting anyone by simply ‘feeling’ things.

Acknowledge that you have feelings that you need to ponder on and think about.


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Next comes confrontation. Again, it should be noted that you do not want to hurt yourself. The first thing you have to really believe is that emotions are normal, and when you truly think about it, kind of beautiful and wondersome.

Now you need to think about your emotions. Why are you feeling the way you feel? What is the source of these emotions? How should you treat them?

You need to respect yourself and treat yourself well. Even though you may have emotions that you are not entirely proud of, you need to realize that suppressing them will do you no good.

Instead, start thinking about them. Ask the really important questions. Get to know yourself and your emotions with depth and clarity.


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At the end of this journey, you will realize that there is no need to be afraid of your feelings.

They are naturally occurring and beautiful so long as you are able to identify them and treat them with the dignity and the respect that they deserve.

A successful person with a mindset of steel must always be in control of their emotions and understand them well.

Emotions are, after all, an important part of our existence.

Without that, all of your trials will be for nothing, since you will not experience clarity and satisfaction at the end of the road!

A BIG HUG!!!

@chbartist

IMPORTANT!

Please, take the time to read the text below, it can always change in some points and it is it that has made this community understand and help each other. I would like you to pay close attention to what is written in these notes. Try to really follow what I ask of all of you who are a few months old with me contributing meaningful comments and we have built something really good here along with people who have a positive mindset and we have managed to get more people together like that.

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Always read this text of notes because I can making important changes in this text like update names in the list and things to the growth and understanding of how we can improve our foundations and how this community was built until here.
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Attention!!!

I'm reading all the meaningful comments from the posts.

I am here making a list of all of you who have helped build this community by voting for each other who write meaningful comments and soon I will respond to everyone with comment and thank you all because I can already see this spirit being built in this Positive Mindset community and help between all of you.

You will receive my upvote in all material and brief comments I will do this in all the posts I am following very closely and I can see what the people who are generous and contribute to this legacy that I am trying to build with all of you can become reality in a short time.

AND

First of all, I would like to thank all of you, who are the most active and proactive in this community, showing your generosity and always with meaningful comments. From now on I will always make a list of these incredible people who have helped to expand our goal of growing ever more.

But I ask that if you are new around here you read many of the previous posts because they make it clear that we are building a community with respect among all, generosity and this blog is for those who really want to start moving their Mindset to positive and moreover be part of the growth of all of us who contribute to this blog. Please do not ask to include you in the list if you are just wanting upvotes because we want here people genuinely attuned to growth and good attitudes and as I have always said with Respect as the basis of all, generosity and positivity!

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Hello,
yes, emotions are a part of our life and we have to deal with them and what's important, we have to control them or they will control us.
Fear for example, can be a life rescuing emotion as a life killing emotion as well.
It's the same in so many cases, the right balance is what matters.
Best regards have a great day
Tom

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The right balance is what really matters.. That's the ultimate point. Emotion made us humane, an integral part of our soul make-up.

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Excellent review @chbartist and you are right, we need to properly control our emotions, no matter what happens on our way. Emotions are natural for any person and everything will depend on how we can direct them in the right direction, in order to achieve our dreams!

Our mind is very sharp and we should control our emotions. There is high possibility that sometimes we can't control but that's ok being a human.

I also wanted to notify that the list which you use to notify me and other friends to notify about your posts, many people are misusing it. Now sure whether they are aware of not that they are not supposed to use this list of people and mention in their poor posts.
Hope you're aware about it and will take preventive action.
Thanks in advance and writing such a nice post. Dear friend @chbartist

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Good point.Thank you @alokkumar121. For notifying the misuse of the list of @chbartist.

I believe that respect in the community is important.

Thanks @mariita52 for support. Yes it's important.

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The mind is a very powerful instrument in our lives. We must try our best to have control over it. Especially when it comes to positivity. Emotions could be good or bad. What determines this is our mind.
Stay positive!
Have a nice day!

Emotions are not bad, what is wrong, is not knowing how to control emotions ... when we lose control of them, we live at the mercy of emotions and we are not the ones in control. A balanced person, knows how to control emotions, of course, on some occasion it may happen that some emotion dominates us, but it should not be the constant.


If we could not control our emotions then we are going to be dominated by others. We can't guess what circumstance we will go through next , but we can train ourself for how to deal with it .Absolutely @chbartist, emotions are integral part of human life , we can choose to accept it or not but we can't deny of fact that they exist.

True! emotions are necessary part and should learn how to deal with them.
Keep inspiring!

Thank you. My emotions like anger usually sometimes get extreme and I know its bad to be so angry. But usually there is something inside me that keeps me under control many times to do something funny to some one

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I requested you please include me therei am sorry to asking you again @chbartist why i am not still in your LIST

@chbartist you should have strong hold on life problems by thinking your on mindset

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Without understanding our issues and the way we emotionally respond to them we cannot create a path to success. It is like a treasure hunter looking for treasure without a map or plan. You cannot find what you cannot recognize!

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For all of you asking yourself, well, how do I acknowledge my emotions just like that? It is not that simple.
Emotions are very good at what they are and will always trick you.
One of the fundaments to detect your emotions is to relalize... that they are actually not you. They are happening without your will and you have little to no influence over them.
That's why all gurus say that you have to accept them... It's because you can't change them.
Accepting can help you loose the tension and release them as energy through the body.

That is when we feel at peace.

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Possibly but I disagree, you have full influence over them as you will read in my answer to your post link above. You can learn to control the emotions by knowledge and practice. You are correct though in saying they are not you because you are not the mind or body but the consciousness animating the body. Real gurus will tell you this. I was taught my info in India by them.https://steemit.com/mindset/@tribalwolf/who-is-in-control-of-your-emotions-jqjucheq

Amazing, eye of an eagl. Exactly, but they appear on a subconscious level, hardwired into our genes, necessary for survival. But true, many identify themselves as their emotions and the mind, encouraging the mind-emotions battle. A heart and a third eye fighting over the decision of the voice. I will give my best to share the truth, but it is a wise debate that brings true value. As we as humans are not perfect, and words are just a primitive medium of communication

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For sure wolf well said, the emotions are hardwired into our genes and drive us along, kicking in for survival.

Great to come across your insights on such matters.

Hey @chbartist!

Thanks for sharing this post. Our emotions can sometimes be overwhelming, but it's all part of the experience and we should learn to cherish them and deal with them in a way that keeps ourselves happy - from the inside!

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Really this is nice post
I learn many important thing throws your post about emotions. In human life emotions played very important role whole life. If emotions are to be controlled, then we can achieve many successes in life. So that we must control our emotion either emotion control us ...

Sir how can I join your community??? Thank you very much this post @chbartist

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I can include you in list! If you want of course. Regards

Yes include me sir thank you..

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Without mentally prepare success is done impossible emotion willpower mental preparmint necessary for success achieving goal nice sharing friend great motivation.

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"You need to respect yourself and treat yourself well."
Very meaningful and inspiring
Feeling all about to have determination for amigo

yeah be aware, then accept it. sometimes the bad ones to reduce the downtime while in those emotion state. well easier said than done. practise practise needed.


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So true!! If you’re always trying to make sure it’s all pleasure, no pain, you’ll get stuck in a cycle that’s one of the major causes of suffering. You’re thinking, “Other people have it together. If I could just scramble enough, I could avoid these bad feelings.” It’s a myth to think you can line up all the pieces so everything goes your way.

The problem is that we have so little tolerance for uncomfortable feelings. You try everything to escape them, but if, somehow, you could stay present and touch the rawness of the experience, then you can learn something.

At the end of the day, They are what makes us human and alive. Touching

Emotions are, in some cases, overwhelming, either if they are positive or not... As you said, sometimes we have to act with a cold mind and let our feelings apart, I think that's the only way to succeed.

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Now I am on the list twice.... Please take me off the list. Thanks.


Emotions is what makes us humans. Ability to control our emotions and put them in right perspective differentiates us from animals.@chbartist very true..

First of all where do you get your information?
Do you have a valid reference for your ideas or are you concocting them?
You are speculating and don't seem to know what you're talking about.
You ramble.
Your Youtube channel is not for Steemit - it's for Youtube.
Try to say something valid and correct based on learning from an authoritative source on emotions and the mind and quote your source of reference and maybe I will take you seriously.
Comprende?

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Oh yeah.
The emotion that I'm uncomfortable with is fear.
And this is what I'm trying to deal with and maybe to manage it.
I often times think that I have to face my fear but often times also I couldn't face it.

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Emotions are our own evaluation mechanic to understand does it good or bad to us. If you have troubled life - it's not your fault to bee in a bad mood. Good will come again after.

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