The greater happiness, the greater efficiency
If it is already very difficult to perform at 100% for 8 hours, how to perform when you work more. The performance index varies throughout the day and also depends on each person. There are workers who at 8 in the morning have a high performance, but for others it is very difficult to give everything at that time. Some prefer an exercise time in the morning and delay the start time of the workday, because they are more active all day. Other people prefer to stop only 20 minutes to eat something at midmorning and leave early, and others do not mind leaving very late but do not make them get up early.
Here are some tips that will help achieve emotional balance:
Your leisure is not less important than your work. Going to the gym, going out with friends or playing with your children brings you numerous benefits that you should not sacrifice.
Take good advantage of your free time. This should help you disconnect from your daily obligations.
Make a good plan with realistic schedules. Planning helps to give you time to do more things with less stress. Sometimes you think you can do more things than you can really cover.
Plan the rest too. Rest and sleep is also taking advantage of time. You need it.