Yup I was doing 10 minutes 1-2x per day... Now I'm back up to 20 minute sessions and it feels even better, 20 minutes is where the magic really kicks in.
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Yup I was doing 10 minutes 1-2x per day... Now I'm back up to 20 minute sessions and it feels even better, 20 minutes is where the magic really kicks in.
That is awesome!
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