I have really wanted to start running again! I hope I get the motivation to do it again. I just seem to get deprassed fast since I run out of breathe really quickly. Any tips you can share?
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I have really wanted to start running again! I hope I get the motivation to do it again. I just seem to get deprassed fast since I run out of breathe really quickly. Any tips you can share?
I used to feel the same way. What has worked for me is not pushing to hard. When your body has had enough, just stop. Then the next time you can go just a little bit farther. Have fun.
Will do! Please keep encouraging us!