If only it was that easy. Depending on the food, satiety isn't always recognised and cars don't have emotions. IF was the approach I used but there's been research recently suggesting that it can trigger Type 2 Diabetes despite also helping fat loss (you can't win). I try to recognise my triggers and work out a different response than heading to the fridge. Good luck
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can you link me to the research about IF triggering Type 2 Diabetes? I have only heard the opposite from many sources and I am always looking to add new sources for info.
Here you go. Only one study and in rats, but worth a readhttps://www.endocrine-abstracts.org/ea/0056/ea0056p519