They are focusing on the lack of food, noticing their hunger, paying attention to that.. what he means is , that to overcome lack, you have to see, imagine and feel it as different. Focus on what it feels like to be full rather than beating the drum of being hungry... simply desiring something while noticing the exact opposite is doing no good whatsoever. It is creating by default. It is not an easy thing to do, we have been trained to notice "WHAT IS" rather than what it is that we want. If you notice both at the same time you go nowhere... eventually the end of the stick that is getting most attention is what will manifest.
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