Great one @larrydavid4.
I love the way you explained the 3 strategies and I learnt new things too.
One of the things I do to stop overthinking is this,whenever I tend to overthink,I just tell myself that overthinking will not solve anything,so I have no other choice than to relax.
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Great strategy @kweenbrand. Sounds like you know how to handle overthinking already!
Yes o. Because I used to worry and over think a lot. So I had to deliberately get out of it.