I always find it funny that people separate yoga and meditation, because 'yoga' is really meditation, or at least 'meditation' is one of yoga's limbs. I guess the modern world translates 'yoga' as 'physical exercise' but it's only a part of it. I absolutley love working with sounds in my practice, whatever you call it haha!!! I started off with iyengar @yogajill which had no sound element - but once I started studying nada a whole universe opened up! Appreciate this post, @luzcypher - congrats on the OCD, I was hoping it'd get a boost! @riverflows xxxx
I recently tried listening to the 396 Hz frequency to help release negative emotions, and it’s been an interesting experience, https://solfeggiofrequencies.net/ explains how it works and the benefits it may have. I like how they provide detailed descriptions without overcomplicating things.
You bet. My whole adult life so far. And, even moreso this crazy year. Can't imagine life wuthout it. For me, as both a practitioner and teacher, the main components of yoga are meditation. You?
I always find it funny that people separate yoga and meditation, because 'yoga' is really meditation, or at least 'meditation' is one of yoga's limbs. I guess the modern world translates 'yoga' as 'physical exercise' but it's only a part of it. I absolutley love working with sounds in my practice, whatever you call it haha!!! I started off with iyengar @yogajill which had no sound element - but once I started studying nada a whole universe opened up! Appreciate this post, @luzcypher - congrats on the OCD, I was hoping it'd get a boost! @riverflows xxxx
In know thay[re related but yeah, most translate it as more of a physical exercise. Thanks for reading my post and dropping a comment.
I recently tried listening to the 396 Hz frequency to help release negative emotions, and it’s been an interesting experience, https://solfeggiofrequencies.net/ explains how it works and the benefits it may have. I like how they provide detailed descriptions without overcomplicating things.
You bet. My whole adult life so far. And, even moreso this crazy year. Can't imagine life wuthout it. For me, as both a practitioner and teacher, the main components of yoga are meditation. You?
I meditate daily for the last few years but haven't tried yoga.
"This crazy year" is putting it mildly, right?
Meditation is a huge part of yoga, so i'd say you do practice! Haha, yeah putting it mildly LOL just a little considering i started dating in May. 🤣