You bet. My whole adult life so far. And, even moreso this crazy year. Can't imagine life wuthout it. For me, as both a practitioner and teacher, the main components of yoga are meditation. You?
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You bet. My whole adult life so far. And, even moreso this crazy year. Can't imagine life wuthout it. For me, as both a practitioner and teacher, the main components of yoga are meditation. You?
I meditate daily for the last few years but haven't tried yoga.
"This crazy year" is putting it mildly, right?
Meditation is a huge part of yoga, so i'd say you do practice! Haha, yeah putting it mildly LOL just a little considering i started dating in May. 🤣