The best one for YOU would be whatever you'll stay with, and have the capacity to do reliably.
All things considered, all these are devices that let you accomplish somewhat extraordinary objectives. From what I've watched, the best return (as far as wellness and by and large wellbeing) for time spent in the long haul is a regimen that is around 60% weight preparing and body weight work out, 10% high force cardio (HIIT, paddling, high power cycling, dashing, and so on.) and 30% low power cardio (strolling, low force cycling, yoga, and so on.). I should likewise underline the significance of keeping up a solid eating regimen consistently.
Yoga will supplement a weight preparing and cardio program well, by keeping up appropriate portability and adaptability. In any case, at that point a ton of "prehab" and portability particular activities can do that as well.
I'm by no means putting down yoga here, however I for one believe that in the event that you can center your mind well while doing any kind of activity (by being at the time and concentrating on what you're doing, and on your development), do what's necessary froth rolling and prehab work, and spend a couple of minutes (20 minutes is sufficient) in calm reflection consistently, that will give you a considerable measure of the advantages that a yoga session will.