Most of the people are concerned about weightloss and fitness. Recently one of my friend lost about 10 kg within a month. When asked, he mentioned that all he did was just drinking hot water a lot. Hot water really helps in burning fat. What you think will be the best way to reduce weight?
I found that drinking a lot of water each day, staying active and getting enough sleep keeps your body healthy and able to burn the excess calories. At one point in my life I was working in a warehouse loading up a truck with 45+ lb boxes all day, going to the gym in the morning and eating smaller meals throughout the day. Over 2-3 months of doing this my abs were visible and I felt a lot lighter and healthier but also pretty tired and my joints felt a bit shot.
Controlling your appetite with fillers like green tea or nuts is a good way and look for healthier options for your sugar cravings like fruits or honey based snacks. Sleeping will not only let your body heal but also keep your mind motivated to keep going at your routine rather than feeling lazy.
I have been off for sometime so I should take my own advice and get back into it.
I heard a number of unconfirmed rumours for loosing belly fat let me list a few :-
1.) Drinking Green Tea.
2.) Drinking Lime water.
3.) Eating Salad as Meal in Breakfast and Dinner.
4.) Sleep for atleast 8 Hrs.
5.) Walking for a Fixed Duration i.e. till you sweat.
6.) Doing Crunches when you get up from the bed in the morning.
I say unconfirmed cause i tried none of them. My belly fat is here to stay..
Drinking hot water is not going to magically make you lose fat from neither the belly nor any other place. Water by itself will make you feel more full, leading to some people eating less, but it will not make you burn calories by itself. That being said, drinking a lot of water is good for your overall health, so you should definitely do that.
As for losing weight; increase your activity to burn extra calories, while also paying attention to not eating unhealthy. Aim to have a daily calorie deficiency.
just go and read my blogs on steemit and you will get all your answers.
Easy.
Put your belly on a stove and heat it up.
Proven to be the fastest and easiest method.
Try it. You'll see