Vegetables are low in calories and high in fiber containing nearly all the vitamins and minerals your body needs.
HEALTHY GLOWING SKIN
Due to a higher water content and phytochemical content vegetables produce the glow in your skin. The carotenoids pigments that give vegetables their colors also help pigment your skin making it rosier.
WEIGHT MANAGEMENT
Low in carbs and high in net fiber vegetables can help you lose weight in more ways than one. Fiber also helps improve metabolic markers such as cholesterol levels, blood pressure and blood sugar. These all help to make a healthy body.
BOOSTS IMMUNE SYSTEM
The vitamins found in vegetables help keep you regular and boost your immune system.