In my opinion, no one is healthier than the rest, unless you have allergy to gluten.
There are literatures like Fibrenetics that encourage consumption of foods with high fibre, e.g. wheat, beans and lettuce. They help us stay full, healthy and free from several diseases like cancer.
The reason why cancer and constipation is rampant in the contemporary West is lack of fibre intake.
What I am saying is; food with fibre, most likely, will contain gluten. They are healthy only to those whose body can tolerate gluten.
Gluten is not bad, except to those who are allergic to it.
In my opinion, no one is healthier than the rest, unless you have allergy to gluten.
There are literatures like Fibrenetics that encourage consumption of foods with high fibre, e.g. wheat, beans and lettuce. They help us stay full, healthy and free from several diseases like cancer.
The reason why cancer and constipation is rampant in the contemporary West is lack of fibre intake.
What I am saying is; food with fibre, most likely, will contain gluten. They are healthy only to those whose body can tolerate gluten.
Gluten is not bad, except to those who are allergic to it.